I ended my Whole30 by being a big cheating cheater. I had a slice of bread. I had batter-fried baby artichokes, gnocchi* and creme brulee. We only get together every 5th Tuesday to go out and eat, so what the heck. The next one isn’t until May. Today I’m back on paleo with dairy. I [...]
Whole30: Week 4
Technically, Whole30 doesn’t end for me until Tuesday. And technically you aren’t suppose to step on the scale until it ends. But. I did this morning because the way my pants now fit me perfect for those few hours right out of the dryer, but are a tad baggy thereafter, and they don’t feel like [...]
American Foundation for Suicide Prevention’s Out of the Darkness Community Walk
I set up my fundraising page for this October’s American Foundation for Suicide Prevention’s Out of the Darkness Community Walk in Kansas City, MO. I’m going to be walking with my entire family and some friends this year. I may even haul Ada and Jay–bringing a wagon if needed to help haul them. Or I [...]
Next running plan
Don’t Panic
The Bert Nash Dash Summary
You win some, you lose some. Then maybe you win again.
Win: My new shoes rock the concrete. That slight hip and knee pain? My shoes. The mid-soles break down in running shoes before the treads do. If your treads are worn, the mid-soles are definitely gone. Typical running shoe replacement is 350-550 miles, depending on how you run and how heavy you are. I had [...]
