CMD: Back on the treadmill

Sep 29th, 2007 // In: Posts // By: // Comments 0

I did my treadmill tonight for the first time since the end of August–that's about when work kicked into high gear. I forgot to look at the miles, but I did 365 calories in 40 minutes with the incline all the way up to 10. I really should see what grade that is. 10% maybe? [...]

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Sep 29th, 2007 // In: Posts // By: // Comments 0

Just got back from my weekend shopping trip for groceries, and the one thing that I felt I must mention is that there are Christmas decorations out. Yeah. I picked up a new pair of casual shoes for me, a new pair of bigger and easier to put on shoes for Ada, and a pair [...]

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